Comet - Out and Back

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 17.8
Moving Time: 2:15:35
Total Time: 2:18:37
Ride Total TSS and IF: 130.6 / 0.762

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Lots of people to maneuver around, which made it hard to keep the speed and intensity where I wanted. That's what I get for going to a popular fitness path. It won't be long before I start doing all my training out at the brewery.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 61
Wind: 6 mph S
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Post Ride | 30 gram protein drink, LaraBar 

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (145 watts):
Duration: 2:15:35 (2:18:37)
Work: 1182 kJ
TSS: 130.6 (intensity factor 0.762)
Norm Power: 158
VI: 1.09
Distance: 40.166 mi
Min Max Avg
Power: 0 639 145 watts
Cadence: 1 254 76 rpm
Speed: 0 24.6 17.8 mph
Pace 2:26 0:00 3:22 min/mi
Altitude: 818 1190 1037 ft
Crank Torque: 0 1574 165 lb-in