Sosebee 54

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 55
Avg. Moving Speed (mph): 16.5
Moving Time: 3:20:15
Total Time: 3:23:49
Ride Total TSS and IF: 195.5 / 0.76

Group or Solo:

With Peter and Mike for the first half. Solo the second half.

Goal:

Endurance Type Ride

Ride Description:

With limited time I had to get out and back fairly fast, but unfortunately we had a very stiff wind on the return. Also unfortunate that I had to split from riding with Peter and Mike.

Wow!......the headwind on the return gave a good beat down.

Weather:

Temperature Start (F): 40
Temperature Finish (F): 58
Wind: 10+ mph SW
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
10 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, LaraBar
Home | Turkey wrap skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (133 watts):
Duration: 3:20:15 (3:23:49)
Work: 1592 kJ
TSS: 195.5 (intensity factor 0.766)
Norm Power: 159
VI: 1.2
Distance: 54.93 mi Min Max Avg
Power: 0 449 133 watts
Cadence: 1 254 74 rpm
Speed: 0 32.1 16.5 mph
Pace 1:52 0:00 3:38 min/mi
Crank Torque: 0 1718 151 lb-in