Comet - Cold Solo Spin

Only the Lonely - Usually very busy but today it was all mine (for the most part)

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 37
Avg. Moving Speed (mph): 17
Moving Time: 2:09:55
Total Time: 2:09:55
Ride Total TSS and IF: 119.2 / 0.743

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Cold! At least to me it was. Still it was nice to get out for a few miles.

Weather:

Temperature Start (F): 33
Temperature Finish (F): 39
Wind: 9 mph WNW
Sky: Sunny to Cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink, LaraBar
Home | Steak, potato, brussel sprouts, skim milk

Bike:

LOOK 585,  Garmin 800, PowerTap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

 Entire workout (146 watts):
Duration: 2:09:55
Work: 1136 kJ
TSS: 119.2 (intensity factor 0.743)
Norm Power: 156
VI: 1.07
Distance: 37.044 mi
Min Max Avg
Power: 0 410 146 watts
Cadence: 1 254 77 rpm
Speed: 0 24 17.1 mph
Pace 2:30 0:00 3:30 min/mi
Crank Torque: 0 1487 164 lb-in