Comet TT Bike Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 17.5
Moving Time: 2:19:27
Total Time: 2:25:49
Ride Total TSS and IF: 121 / 0.724

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Just spin the cranks and enjoy the warm day.

Weather:

Temperature Start (F): 65
Temperature Finish (F): 70
Wind: Breezy
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, LaraBar
Home | Fish and veggies

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (137 watts):
Duration: 2:19:27 (2:25:49)
Work: 1144 kJ
TSS: 121.3 (intensity factor 0.724)
Norm Power: 152
VI: 1.11
Distance: 40.413 mi
Min Max Avg
Power: 0 539 137 watts
Cadence: 6 98 74 rpm
Speed: 0 24.2 17.4 mph
Pace 2:29 0:00 3:26 min/mi
Crank Torque: 0 1470 164 lb-in