Saturday, July 25, 2015

Chatsworth to Tennessee Group Ride

Gary leading the rollout from Chatsworth

Hello Fort Mountain - We'll come see you another day


Seriously? - Actually not a problem........

L to R: Gary, Mike and Keith

Been to Tennessee and now rolling back in toward Chatsworth
L to R: Me (Jesse) and Mike - photo courtesy of Gary

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 63,5
Avg. Moving Speed (mph): 16.7
Moving Time: 3:49:05
Total Time: 3:50:27
Ride Total TSS and IF: 207 / 0.74

Group or Solo:

With Mike, Gary and Keith

Goal:

Group Ride

Ride Description:

Great day out with the guys and out of my usual areas of riding and training. It didn't take Gary and Mike too much coaxing to get me to join. Even with my left hand fairly messed up I still made the hour drive north to Chatsworth early this morning. Glad I did.

First, I enjoy riding with these guys and the route was great. Though the pictures look fairly flat it has a decent portion of low rolling hills and a couple of sharper short sections. It also had a few fairly flatter areas where the pace bumped up a notch or two more, but overall it was just a pleasant day out. The weather was good as long as we were moving. While stopped we could feel the heat.

The toughest thing for me today was trying to figure out where I could put my hand and it not feel like a hot needle was sticking in my palm. Despite this I still enjoyed the day with the guys and the route.

Weather:

Temperature Start (F): 78
Temperature Finish (F): 88
Wind: calm
Sky: Sunny to partly cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
10 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home |
Turkey wrap, amino drink

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro 4s @ 98 psi
 

Overall Power Data (from WKO+):


Entire workout (117 watts):
Duration: 3:49:05 (3:50:27)
Work: 1602 kJ
TSS: 207.3 (intensity factor 0.738)
Norm Power: 159
VI: 1.36
Distance: 63.503 mi
Elevation Gain: 2116 ft
Elevation Loss: 2105 ft
Min Max Avg
Power: 0 546 117 watts
Cadence: 1 205 62 rpm
Speed: 0 32.7 16.7 mph
Pace 1:50 0:00 3:36 min/mi
Altitude: 690 916 797 ft
Crank Torque: 0 1807 160 lb-in
 

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