Comet Cruising

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 19.4
Moving Time: 2:06:08
Total Time: 2:08:48
Ride Total TSS and IF: 101 / 0.69

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Cruising on the Comet. Not too many people out there in the heat so I was able to keep a better pace than usual. Nice day out on the bike. Though I felt some of the fatigue from the eighty miles yesterday I felt pretty good with this pace through the duration of the forty miles.

Weather:

Temperature Start (F): 93
Temperature Finish (F): 93
Wind: 8 mph NW
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
GU gel @ mile 20
Post Ride | 30 gram protein drink

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti 4000s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (139 watts):
Duration: 2:06:08 (2:08:48)
Work: 1050 kJ
TSS: 101.3 (intensity factor 0.696)
Norm Power: 150
VI: 1.08
Distance: 40.142 mi
Min Max Avg
Power: 0 580 139 watts
Cadence: 8 91 72 rpm
Speed: 0 26.7 19.4 mph
Pace 2:15 0:00 3:05 min/mi
Altitude: 935 1110 1021 ft
Crank Torque: 0 1617 167 lb-in