Comet Cruise

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 18.5
Moving Time: 2:10:02
Total Time: 2:13:30
Ride Total TSS and IF: 134.3 / 0.789

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Lots of people out today so I had to calm it down a number of times. Nice to be out for a Sunday cruise.

Weather:

Temperature Start (F): 61
Temperature Finish (F): 66
Wind: 2 mph WNW
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
GU gel @ mile 20
Post Ride | 30 gram protein drink

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (151 watts):
Duration: 2:10:02 (2:13:30)
Work: 1179 kJ
TSS: 134.3 (intensity factor 0.789)
Norm Power: 164
VI: 1.08
Distance: 40.027 mi
Min Max Avg
Power: 0 487 151 watts
Cadence: 10 95 72 rpm
Speed: 0 26 18.5 mph
Pace 2:18 0:00 3:14 min/mi
Crank Torque: 0 1605 181 lb-in