Comet Easy Spin

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 32
Avg. Moving Speed (mph): 16.8
Moving Time: 1:59:50
Total Time: 2:03:27
Ride Total TSS and IF: 82.6 / 0.6

Group or Solo:

Solo

Goal:

Easy Ride

Ride Description:

Easy spin because that is about all my legs could do today.

Weather:

Temperature Start (F): 71
Temperature Finish (F): 71
Wind: Calm
Sky: Cloudy

Nutrition Intake During and After:

15 oz from Bottle #1 water, BCAA, Glutamine
Post Ride | 30 gram protein drink

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti GP4000 @ 98 psi

Overall Power Data (from WKO+):

Entire workout (116 watts):

Duration:   1:59:50 (2:03:27)

Work:       832 kJ

TSS:       82.6 (intensity factor 0.644)

Norm Power: 134

VI:         1.12

Distance:   32.501 mi

Min Max Avg

Power:       0 422 119 watts

Cadence:     9 93 70 rpm

Speed:       0 27.2 16.8 mph

Pace         2:13 0:00 3:34 min/mi

Altitude:     774 1057 891 ft

Crank Torque: 0 1716 147 lb-in