Comet Cruising

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 18.9
Moving Time: 2:08:00
Total Time: 2:10:22
Ride Total TSS and IF: 135.9 / 0.799

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Great weather!!! Nice to be out for a cruise.

Weather:

Temperature Start (F): 75
Temperature Finish (F): 75
Wind: 8 mph WNW
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Steak, potato, skim milk

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

Entire workout (154 watts):
Duration: 2:08:19 (2:10:22)
Work: 1187 kJ
TSS: 135.9 (intensity factor 0.799)
Norm Power: 166
VI: 1.08
Distance: 40.269 mi
Min Max Avg
Power: 0 587 154 watts
Cadence: 8 95 72 rpm
Speed: 0 25.7 18.9 mph
Pace 2:20 0:00 3:11 min/mi
Crank Torque: 0 1557 183 lb-in