BBC31 Solo

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance: 31
Speed Avg: 17.3
Cadence Avg: 72
Time Moving: 1:47:55
Time Total: 1:49:25
Normal Power: 169
Average Power: 152
Max Power: 472
VI: 1:12
TSS: 118
IF: 0.813

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Just a nice day to be out for a Sunday afternoon ride. Other than a couple cyclist at the parking lot putting away their gear they were the only ones I saw today. Not that many cars passed me either. It was a very quiet and pleasant ride.

Weather:

Temperature Start (F): 59
Temperature Finish (F): 61
Wind: Calm
Sky: Cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | Chicken, rice, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3