Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 40
Speed Avg (mph): 18
Cadence Avg (rpm):
Time Moving: 2:14:20
Time Total: 2:18:16
Normal Power: 151
Average Power: 139
Max Power: 412
VI: 1.08
TSS: 117
IF: 0.72
Goal:
Endurance
Ride Description:
Not many out today as I would expect. It was chilly and certainly windy. I had headwinds on the way out and the wonderful tailwind on the return.
Weather:
Temperature Start (F): 41
Temperature Finish (F): 45
Wind: 13 mph NW, sustained and gusty
Sky: Clear and sunny
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
GU Gel @ Mile 20
Post Ride: 30 gram protein drink
Bike:
Felt B10
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