Brewery 80 with Mike and Gary

Route and Ride Data Links:

Strava - Ride Link

xert - Ride Link

Ride Metrics:

Distance (mile): 81

Speed Avg (mph): 16

Cadence Avg (rpm): 65

Time Moving: 5:06:27

Time Total: 5:10:59

Normal Power: 151

Average Power: 121

Max Power: 525

VI: 1.25

TSS: 289

IF: 0.75

Goal:

Endurance 

Ride Description:

Nice to get out for a few endurance paced miles today with Mike and Gary. Going north we had a bit of a headwind and not much of a tailwind going back or at least it did not feel like much. 

Weather:

Temperature Start (F): 35

Temperature Finish (F): 58

Wind: 5mph NW

Sky: Clear and sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU gel at mile 20 and mile 60
Cliff Bar at mile 40

Post Ride: 30 gram protein drink

Bike:

LOOK 585