Sunday, February 28, 2016

Comet - Easy Spin


Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 26
Speed Avg (mph): 16.8
Cadence Avg (rpm): 66
Time Moving: 1:34:38
Time Total: 1:34:38
Normal Power: 146
Average Power: 126
VI: 1.16
TSS: 83
IF: 0.72

Goal:

Take it easy and enjoy the spring like day in a summer kit.

Ride Description:

Nice easy spin for a few miles. 

Weather:

Temperature Start (F): 61
Temperature Finish (F): 67
Wind: Breezy
Sky: Sunny Clear

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink

Bike:

LOOK 585


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