Brewery 67

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 67

Speed Avg (mph): 16.3

Cadence Avg (rpm): 67

Time Moving: 4:06:56

Time Total: 4:08:21

Normal Power: 150

Average Power: 128

Max Power: 582

VI: 1.17
Work: 1896 kj

TSS: 231

IF: 0.75

Goal:

Endurance Pace

Ride Description:

Mike and I rode together the first 30 miles before he had to turn back due to time constraints. I went up a few more miles and realized that I was running out of time as well and headed back. I ended up a few miles short for my goal, but I pushed the pace a little more going back to make up for the shorter distance.

Weather:

Temperature Start (F): 40

Temperature Finish (F): 66

Wind: Calm

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU gel @ mile 20

Post Ride: 30 gram protein drink

Bike:

LOOK 585