Brewery Solo 80

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 80

Speed Avg (mph): 16.5

Cadence Avg (rpm): 71

Time Moving: 4:54:41

Time Total: 5:05:50
Work (kj): 2200

Normal Power: 144

Average Power: 124

Max Power: 465

VI: 1.16

TSS: 253

IF: 0.72

Goal:

Rebuild Endurance and enjoy the longer route

Ride Description:

My weekday training seems to be picking up. Unfortunately I am still too worn out to hold a decent pace on the weekend ride. I need to get my FTP back up in order to make this 80 mile route match last year's efforts and pacing. But I have to wait and be patient as I slowly and incrementally add a bit more load each week. 

Nevertheless, today was an enjoyable ride.

Weather:

Temperature Start (F): 42

Temperature Finish (F): 

Wind:

Sky:

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU at mile 22
1/2 Clif Bar at mile 35

Post Ride: 30 gram protein drink

Bike:

Felt B10

These will be going on the Felt and the LOOK very soon.