Route and Ride Data Links:
Strava - Ride Link
xert - Ride Link
WKO Ride Metrics:
Distance (mile): 77.7
Speed Avg (mph): 16.3
Cadence Avg (rpm): 73
Time Moving: 4:47:12
Time Total: 4:52:59
Work (kj): 2200
Work (kj): 2200
Normal Power: 148
Average Power: 128
Max Power: 513
VI: 1.16
TSS: 263
IF: 0.74
Goal:
Endurance type pacing, stay tucked in aero, keep pedaling, endure
Ride Description:
When the bike sounds like crap it makes me feel like my riding is like crap. I forgot the last ride was in the wet and forgot to clean and lube the drive train. Fortunately I was solo so no one else was annoyed by the squeaking and grinding of the chain.
Best thing was enduring the direct headwind on the 36 mile return. Most of it I endured okay, but some of it kicked my rump and some of it about knocked me off the bike.
I loved it though. It was great to get out for a solo on the Felt, tuck in aero and see if any of my fitness is starting to come back. In a summer kit none the less.
Best thing was enduring the direct headwind on the 36 mile return. Most of it I endured okay, but some of it kicked my rump and some of it about knocked me off the bike.
I loved it though. It was great to get out for a solo on the Felt, tuck in aero and see if any of my fitness is starting to come back. In a summer kit none the less.
Weather:
Temperature Start (F): 60
Temperature Finish (F): 78
Wind: 8 SSW
Sky: Heavy clouds
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
GU gel mile 20
Cliff Bar mile 35
Cliff Bar mile 35
Post Ride: 30 gram protein drink
Bike:
Felt B10
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