Comet Cruise

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40

Speed Avg (mph): 17.3

Cadence Avg (rpm): 70

Time Moving: 2:21:23

Time Total: 2:23:49
Work (kj): 1165

Normal Power: 150

Average Power: 137

Max Power: 55o

VI: 1.09

TSS: 131

IF: 0.74

Goal:

Just ride

Ride Description:

Being fatigued from yesterday about all I could do today is just cruise and enjoy the warm weather. Plus I needed to check out the PowerTap G3 hub after doing a firmware update. It zeroed at -12 at the start, which may be a digit away from being out of range. It seems to be working okay though.

Weather:

Temperature Start (F): 71

Temperature Finish (F): 81

Wind: 8 WSW

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU gel at mile 20

Post Ride: 30 gram protein drink

Bike:

LOOK 585