Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 33.7
Speed Avg (mph): 16
Cadence Avg (rpm): 69
Time Moving: 2:06:28
Time Total: 2:06:28
Work (kj): 1000
Work (kj): 1000
Normal Power: 151
Average Power: 132
Max Power: 503
VI: 1.15
TSS: 120
IF: 0.75
Goal:
Just ride
Ride Description:
We were told of rain coming in so I saw a window of opportunity. While driving up there was slight mist on the windshield, but the ride was dry and just dark clouds coming in. I cut my mile short thinking it was coming and yet the sun came out and has been out.
I am feeling a bit worn out anyway so it was probably enough miles for today.
I am feeling a bit worn out anyway so it was probably enough miles for today.
Weather:
Temperature Start (F): 61
Temperature Finish (F): 65
Wind: Breezy
Sky: Cloudy dark skies with threat of rain
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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