Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 31
Speed Avg (mph): 17.3
Cadence Avg (rpm): 70
Time Moving: 1:48:27
Time Total: 1:49:30
Normal Power: 172
Average Power: 154
Max Power: 603
VI: 1.12
TSS: 133.4
IF: 0.86
Goal:
Just riding around the loop with a few zesty moments
Ride Description:
Do what I can on the BBC 31 loop with residual fatigue and enjoy wearing a summer kit.
Weather:
Temperature Start (F): 64
Temperature Finish (F): 68
Wind: Breezy
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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