Sosebee Short Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40

Speed (mph): 17

Cadence (rpm): 69

Time Moving: 2:22:51

Time Total: 2:23:24

Work (kj): 1112

Normal Power: 154

Average Power: 130

Max Power: 536
VI: 1.19
TSS: 140.3
IF: 0.772

Goal:

Just Ride

Ride Description:

Very humid and nothing in my legs. Sure glad I wasn't doing my typical 80 mile route.

Weather:

Temperature Start (F): 77

Temperature Finish (F): 82

Wind: Calm

Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Post Ride: 30 gram protein drink

Gear:

 Felt  B10