Saturday, January 14, 2017

Brewery Solo 80


Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 80
Speed (mph): 16.8
Cadence (rpm): 68
Time Moving: 4:48:08
Time Total: 4:56:08
Work (kj): 1982
Normal Power: 140
Average Power: 116
Max Power: 502
VI: 1.21
TSS: 241
IF: 0.715

Goal:

Build Base Endurance

Ride Description:

Out and Back Spin and first ride outside for 2017. Great weather and I am ready to get back in the groove for the full weekly training schedule. I am almost over this bronchitis and then I can start slowly ramping up the intensity and/or training load. 

Weather:

Temperature Start (F): 54
Temperature Finish (F): 73
Wind: Calm start with a slight headwind on the return
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Trace Mineral Drops (finished at mile 50)
Bottle #2 10oz. Water, BSN Amino X, Trace Mineral Drops
Bottle #3 0oz. Water
GU gel at mile 22
Clif Bar at mile 45

Post Ride: 30 gram protein drink

Gear:

 Felt  B10 



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