Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed Avg (mph): 18.7
Cadence (rpm): 70
Time Moving: 2:10:50
Time Total: 2:18:07
Work (kj): 1032
Normal Power: 143
Average Power: 132
Max Power: 600
VI: 1.08
TSS: 116.4
IF: 0.735

Goal:

Build Endurance

Ride Description:

Out and Back Spin that wasn't going all that well until I started pacing with a couple guys on the way back. Then things got a bit frisky or at least for me. Even at the back of their wheels it was all I could to to keep up. And hindsight I probably shouldn't have because the amount of foot traffic and the speed we were going. It was fun though. 

Weather:

Temperature Start (F): 73

Temperature Finish (F): 73

Wind: slight headwind on the way out and slight tailwind on the return

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  B10