Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.7
Speed (mph): 19.6
Cadence (rpm): 70
Time Moving: 2:04:35
Time Total: 2:07:08
Work (kj): 1126
Normal Power: 162
Average Power: 151
Max Power: 633
VI: 1.07
TSS: 148.9
IF: 0.85

Goal:

Build Endurance

Ride Description:

Out and Back Spin. Looks or feels like fitness is starting to come back.

Weather:

Temperature Start (F): 58

Temperature Finish (F): 62

Wind: Breezy

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Extend BCAA, Maltodextrin

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10