Sosebee Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 51.5
Speed (mph): 17.3
Cadence (rpm): 72
Time Moving: 2:59:21
Time Total: 3:05:48
Work (kj): 1343
Normal Power: 147
Average Power: 125
Max Power: 513
VI: 1.18
TSS: 180.5
IF: 0.78

Goal:

Endurance

Ride Description:

Solo out and back spin on a windy and chilly day. Still observing my fit on the IA16 and hoped to put in some longer miles today, but I think this turned out to be a decent amount of time in terms of my fitness level and the amount of headwind on the way back.

Weather:

Temperature Start (F): 47
Temperature Finish (F): 57
Wind (mph): 11mph SE
Sky: Clear

Nutrition Intake During and Immediately After:

Bottle #1 16oz. Water, BSN Amino X, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16