Saturday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 34.5
Speed (mph): 18.7
Cadence Avg. (rpm): 72
Time Moving: 1:49:53
Time Total: 1:51:02
Work (kj): 943
Normal Power: 155
Average Power: 142
Max Power: 466
VI: 1.09
TSS: 126
IF: 0.82

Goal:

Build Endurance

Ride Description:

Out and Back Spin to test a few tweaks to the IA16. The bike felt great!
I was having some issues with the arm pad and extension bars moving a little, but I think I have all of that resolved and I am a little more content with the BTA bottle computer mount. I still need to add the Cee Gee Cushys and I think I will be set for this season.

Now I just need to do the training and get in shape. 

Weather:

Temperature Start (F): 46
Temperature Finish (F): 54
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16