Sunday Solo Cruise

Met Maria briefly at the turn point. Wishing the best for Maria as she
continues to train for her first half Ironman this May in PCB.

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.4
Speed (mph): 18.5
Cadence (rpm): 71
Time Moving: 2:09:50
Time Total: 2:11:08
Work (kj): 1,125
Normal Power: 157
Average Power: 143
Max Power: 442
VI: 1.10
TSS: 154
IF: 0.84

Goal:

Build Endurance

Ride Description:

It was super nice to get out in a summer kit today for casual out and back spin. I had some more issues with the aero bars moving and that was frustrating. I had to spend more time sitting up than down in aero and fiddling with them as I was rolling. At the 20 mile turning point I used the mini tool to tighten the top bolts, but could not reach the arm cup underneath. I am finally at the brink of frustration with the 8 nm torque limit and they still move around like they are not tight at all. I went beyond the limit and I think they are now feeling pretty tight. Other than that the bike feels great and moves quickly compared to my old B10. Still lagging behind in fitness.

Weather:

Temperature Start (F): 67
Temperature Finish (F): 70
Wind: Calm to slight breeze.
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16