BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:56:50
Time Moving: 1:56:49
Distance (mile): 31
VI: 1.15
IF: 0.75
TSS: 109
Work (kj): 839
Average Power: 120
Max Power: 535
Normal Power: 137
Cadence (rpm): 65
Speed Avg (mph): 16

Goal:

Just Ride

Ride Description:

Because of paving on I-75 south I headed north for another Sunday ride at the Bud Plant and once again it was a very peaceful day. With just a few cars that passed me with ample room and only seeing a couple other cyclist these back roads were pretty much a lot of time alone. It is nice to go out and not be under pressure to ride at some training pace or a pace driven by a group. Even the dark clouds kept it cooler until the sun finally broke through later into the course. 

Weather:

Temperature Start (F): 85
Temperature Finish (F): 85
Wind: 6mph ESE
Sky: Dark skies with heavy clouds at the start and mostly sun at the end.

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

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