Sunday Easy Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:51:20
Time Moving: 1:48:30
Distance (mile): 31.0
VI: 1.12
IF: 0.65
TSS: 79
Work (kj): 697
Average Power: 104
Max Power: 392
Normal Power: 117
Cadence (rpm): 67
Speed Avg (mph): 16.7

Goal:

Just ride

Ride Description:

Slipping in a quick easy paced ride between the storms.

Weather:

Temperature Start (F): 80
Temperature Finish (F): 80
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16