Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:15:39
Time Moving: 2:14:06
Distance (mile): 40.9
VI: 1.09
IF: 0.74
TSS: 126
Work (kj): 973
Average Power: 120
Max Power: 462
Normal Power:  131
Cadence (rpm): 70
Speed Avg (mph): 18.1

Goal:

Physical therapy type ride

Ride Description:

Just another great day cycling while waiting for my legs to heal. I am pretty happy with the plan and progress in healing.

Weather:

Temperature Start (F): 93
Temperature Finish (F): 93
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16