Friday Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:17:23
Time Moving: 1:15:54
Distance (mile): 22.9
VI: 1.12
IF: 0.72
TSS: 68
Work (kj): 561
Average Power: 121
Max Power: 323
Normal Power: 136
Cadence (rpm): 72
Speed Avg (mph): 18

Goal:

Recreational ride

Ride Description:

Out and back and spin just for fun.

Weather:

Temperature Start (F): 60
Temperature Finish (F): 63
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 12oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16