Sunday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:13:47
Time Moving: 2:12:24
Distance (mile): 41.0
VI: 1.07
IF: 0.78
TSS: 136
Work (kj): 1,058
Average Power: 132
Max Power: 453
Normal Power: 142
Cadence (rpm): 71
Speed Avg (mph): 18.5

Goal:

Build Endurance

Ride Description:

Out and Back Spin wearing a summer kit. 

Weather:

Temperature Start (F): 60
Temperature Finish (F): 65
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos , Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16