Sunday Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:19:17 
Distance (mile): 41.0
VI: 1.15
IF: 0.63
TSS: 91
Work (kj): 749
Average Power: 90
Normal Power: 103
Cadence (rpm): 66
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 60
Temperature Finish (F): 67
Wind: 9.4 NW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16