Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:20:44
Distance (mile): 41
VI: 1.27
IF: 0.62
TSS: 90
Work (kj): 735
Average Power: 87
Normal Power: 102
Cadence (rpm): 68
Speed Avg (mph): 18

Goal:

Build Endurance

Ride Description:

Out and back and spin. A little brisk feeling, but not too bad. A bit windy, but not too bad.

I missed yesterday because of hard wind gusts and training inside on the rollers.

Weather:

Temperature Start (F): 60
Temperature Finish (F): 60
Wind: 10 mph NW
Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16