Sunrise Solo Ride

Garmin Connect Ride Data

Garmin Ride Summary:
Distance:26.27 mi
Elevation Gain: 1,119 ft
Moving Time: 01:28:44
Avg Speed: 17.7 mph
Max Speed: 36.7 mph

Group: Solo

The Ride: I started at 7 am as a solo ride because today is our wedding anniversary weekend to spend time together, but I did get out for a quick ride on the old marked 26 mile BBC route. I pushed a moderate pace and was driving home by 8:45 so I would not get in trouble. :-)

Very nice to go out this old route again and would like to make this a more regular route on my short solo training rides. My speed is still not up to what it was when I compare this data to the last recorded event, which was back in 2007 when Edgar got his Cervelo. Our speed that day was an average 18.7, but with Edgar excited about pushing that new bike and me drafting the speed was better that day.

Nutrition Intake During and after the Course: (1) 24 oz. bottle of water with Hammer Heed, (1) 24 oz. bottle of water with Hammer Perpetuem, (1) Cliff bar

The Weather: Cloudy, 84 (feels like 91 according the Weather Channel), humidity 75%, 1 mph winds from the ENE.

Bike: LOOK 585

Power Data:
 Entire workout (121 watts):
    Duration:      1:30:47 (1:31:17)
    Work:          648 kJ
    TSS:           94.8 (intensity factor 0.802)
    Norm Power:    152
    VI:            1.26
    Distance:      26.293 mi
        Min    Max    Avg
    Power:           0    418    121     watts
    Cadence:         29    188    80     rpm
    Speed:           0    36    17.3     mph
    Pace             1:40    0:00    3:29     min/mi
    Hub Torque:      0    347    52     lb-in
    Crank Torque:    0    889    131     lb-in