Sunday, July 10, 2011

Comet - Tempo

RidewithGPS Data
Garmin Connect Data
Distance: 40.50 mi
Moving Time: 02:17:52
Avg Speed: 17.7 mph
Max Speed: 24.4 mph

Goal: 2 x 60 minute intervals sustained in levels 3.

Nutrition Intake During and after the Course: ~52 oz.of water w/ BCAA's, Glutamine (1) Hammer gel
The Ride: Not a bad effort considering I had a lot of miles and training time this week. The heat and fluid loss was intense today. Fortunately the path has a lot of tree canopy.
The Weather:  90 degrees, sunny, Very hot and humid

Bike: LOOK 585, PT Hub, Garmin 705

Power Summary: (Based on Coogan's Levels)
  Level   Minutes       TSS
      1      2.25      0.50
      2     37.25     23.70
      3     97.08    101.61
      4      0.00      0.00
      5      0.00      0.00
      6      0.00      0.00
      7      0.29      0.61

Power Data:
Interval 1:
    Duration:      1:07:47 (1:07:57)
    Work:          591 kJ
    TSS:           66.4 (intensity factor 0.774)
    Norm Power:    159
    VI:            1.08
    Distance:      20.228 mi
        Min    Max    Avg
    Power:           0    474    147     watts
    Speed:           0    24.7    17.9     mph
    Pace             2:26    0:00    3:21     min/mi
    Hub Torque:      0    26    5     lb-in
    Crank Torque:    0    811    167     lb-in



Interval 2:
    Duration:      1:08:07 (1:09:47)
    Work:          543 kJ
    TSS:           57.6 (intensity factor 0.724)
    Norm Power:    148
    VI:            1.1
    Distance:      19.936 mi
        Min    Max    Avg
    Power:           0    367    135     watts
    Speed:           0    23    17.6     mph
    Pace             2:37    0:00    3:25     min/mi
    Hub Torque:      0    36    5     lb-in
    Crank Torque:    0    591    161     lb-in

2 comments:

newsman787 said...

Jesse,
Enjoy reading about your rides on this blog.
Do you publish a calendar of rides for others to join or are your rides for a specific group?
Thanks and best ...

The Cycling Addiction said...

newsman, thanks for the comment. We do not have a calendar and typically trade emails among some of the names you see on the blog. We are part of NARC, but do allow some riders to join us if they have similar performance levels. You can contact me at cyclingaddiction @ gmail.com. spaces put in to mess with the spambots

If I don't respond contact with another comment.

Thanks
Jesse