Comet 2 x 60

Route:

Distance:  40 miles

Avg. Moving Speed:  17.9

Moving Time: 2:08:33

Total Time:  2:13:50

Ride Total TSS: 138 ( 0.79 IF)

Group:

Solo

Goal:

2 x 60 minute intervals, pace and intensity determined on congestion on path

Ride Description:

Nice day! Legs were feeling good. Restrained output in order to train the next several days.

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Honey Stinger
Home | chicken breast & veggies

Bike: 

Felt B10, Garmin 800, Powertap SL+

Overall Powertap Data: 

Interval 1:
    Duration:      1:00:58
    Work:          602 kJ
    TSS:           72 (intensity factor 0.842)
    Norm Power:    177
    VI:            1.07
    Distance:      18.395 mi
        Min    Max    Avg
    Power:           0    505    165     watts
    Cadence:         9    182    72     rpm
    Speed:           0    25.8    18.1     mph
    Pace             2:19    0:00    3:19     min/mi
    Altitude:        664    898    772     ft
    Crank Torque:    0    1678    200     lb-in

 Interval 2:
    Duration:      1:00:00
    Work:          522 kJ
    TSS:           55.8 (intensity factor 0.747)
    Norm Power:    157
    VI:            1.08
    Distance:      18.981 mi
        Min    Max    Avg
    Power:           0    503    145     watts
    Cadence:         8    196    70     rpm
    Speed:           0    26    19.0     mph
    Pace             2:18    0:00    3:10     min/mi
    Crank Torque:    0    1131    180     lb-in

Entire workout (149 watts):
    Duration:      2:13:54
    Work:          1200 kJ
    TSS:           138.6 (intensity factor 0.79)
    Norm Power:    166
    VI:            1.11
    Distance:      40.003 mi
        Min    Max    Avg
    Power:           0    505    149     watts
    Cadence:         8    196    71     rpm
    Speed:           0    26    17.9     mph
    Pace             2:18    0:00    3:21     min/mi
    Crank Torque:    0    1678    184     lb-in
    Temperature:     71.6    77    75.0     Fahrenheit