Comet - Easy Spin

Route:

Distance:  30 miles

Avg. Moving Speed:  17.5

Moving Time: 1:45:07

Total Time:  1:47:34

Ride Total TSS: 104.9 (0.76 IF)

Group:

Solo

Goal:

Recovery / Recreational

Ride Description:

Take it easy, enjoy some easy spinning (with a few brisk moments) and great weather

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water
Post Ride | 30 gram protein drink
Home | Chicken salad, pita bread, carrot salad

Bike: 

LOOK 585, Garmin 800, Powertap SL+

Overall Powertap Data: 

Entire workout (145 watts):
    Duration:      1:47:37
    Work:          938 kJ
    TSS:           104.9 (intensity factor 0.767)
    Norm Power:    161
    VI:            1.11
    Distance:      30.743 mi
        Min    Max    Avg
    Power:           0    491    145     watts
    Cadence:         8    246    74     rpm
    Speed:           0    25.2    17.1     mph
    Pace             2:23    0:00    3:30     min/mi
    Crank Torque:    0    1590    174     lb-in
    Temperature:     69.8    80.6    76.7     Fahrenheit