Brewery to Cagle Road

Route:

Distance:  82 miles

Avg. Moving Speed:  17.3

Moving Time: 4:36:52

Total Time:  4:47:18

Ride Total TSS: 214 ( 0.67 IF)*

Group:

Solo

Goal:

Endurance miles

Ride Description:

Very nice day. I got a later than usual start at about 8:15 heading out on the usual out and back route. The power meter has been giving me some frustrations this week and it calibrated at the start of the ride at 529, which is out of the valid range and the values during the ride did look lower than normal. Since I do this ride often I have a good idea about what the values should be near at least. Either way it is like my friend Dave says, "all the data is recorded in the legs" and when I think about it that is good enough.

82 miles done at a fairly easy pace just to reserve the legs for more training tomorrow.

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water, Glutamine, maltodextrin
15 oz from Bottle #2 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 40
Post Ride | 30 gram protein drink, Honey Stinger waffle
Home | fried egg sandwich, skim milk

Bike: 

Felt B10, Garmin 800, Powertap SL+

Weather: 

Partly cloudy, wind at times on the return, low humidity, 60 degree F at the start, 80 degree F at the finish, very nice day.

Overall Powertap Data: 

* - The Powertap hub torque values were above the appropriate range of correct calibration. The data below is likely under valued.
 
Entire workout (117 watts):
    Duration:      4:45:07 (4:47:25)
    Work:          2001 kJ
    TSS:           214.5 (intensity factor 0.673)
    Norm Power:    141
    VI:            1.21
    Distance:      82.154 mi
        Min    Max    Avg
    Power:           0    470    117     watts
    Cadence:         7    212    75     rpm
    Speed:           0    36.4    17.3     mph
    Pace             1:39    0:00    3:28     min/mi
    Altitude:        609    1035    831     ft
    Crank Torque:    0    1726    136     lb-in