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| Post ride lunch with some of the gang at Wes Man's |
Route:
Distance: 80 miles
Avg. Moving Speed: 17
Moving Time: 4:42:24
Total Time: 4:49:13
Ride Total TSS: 258 (0.73 IF)
Group:
Solo
Goal:
Endurance miles at a lower intensity
Ride Description:
Not much to say about today other than the temperature was perfect, the tailwind going north was nice and the headwind coming back provided the challenge. I was grateful to get out and get miles on the road and take a break from my weekday indoor training venue.
The headwind coming back was pretty much sustained and really impacted my overall speed average, but pushing the watts is what I was after anyway.
The headwind coming back was pretty much sustained and really impacted my overall speed average, but pushing the watts is what I was after anyway.
The highlight of the day was seeing the gang at the Sosebee Bike Park at the finish and then going to eat lunch with a few at Wes Man's. Always great to see my cycling friends and hear about their ride for the day and upcoming goals. Nancy and Diane are already sounding excited about a 200 mile ride for next year. Love that spirit.
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, Glutamine, maltodextrin, Liquimins Electrolyte Concentrate
24 oz from Bottle #2 water, Glutamine, maltodextrin, Liquimins Electrolyte Concentrate
Hammer gel @ mile 27
Cliff Bar @ mile 32
Hammer gel @ mile 54
Post Ride | 30 gram protein drink
Wes Man's | hamburger, onion rings (splurged)
24 oz from Bottle #2 water, Glutamine, maltodextrin, Liquimins Electrolyte Concentrate
Hammer gel @ mile 27
Cliff Bar @ mile 32
Hammer gel @ mile 54
Post Ride | 30 gram protein drink
Wes Man's | hamburger, onion rings (splurged)
Bike:
Felt B10, Garmin 800, Powertap SL+
Weather:
Partly cloudy 53 degrees F at the start, 75 degrees F at the finish, wind SSE 10 mph
Overall Powertap Data:
Entire workout (131 watts): Duration: 4:50:47 (4:55:02)
Work: 2294 kJ
TSS: 258.2 (intensity factor 0.73)
Norm Power: 153
VI: 1.17
Distance: 80.628 mi
Min Max Avg
Power: 0 552 131 watts
Cadence: 7 239 78 rpm
Speed: 0 33.1 16.7 mph
Pace 1:49 0:00 3:36 min/mi
Crank Torque: 0 1115 150 lb-in
Temperature: 53.6 77 64.3 Fahrenheit
Work: 2294 kJ
TSS: 258.2 (intensity factor 0.73)
Norm Power: 153
VI: 1.17
Distance: 80.628 mi
Min Max Avg
Power: 0 552 131 watts
Cadence: 7 239 78 rpm
Speed: 0 33.1 16.7 mph
Pace 1:49 0:00 3:36 min/mi
Crank Torque: 0 1115 150 lb-in
Temperature: 53.6 77 64.3 Fahrenheit
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