Comet-Easy Spin

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 18 mph

Moving Time: 2:14:26

Total Time: 2:22:57 

Ride Total TSS:115 (0.72 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace, enjoy being out on the bike

Ride Description:                                                            

Easy spin and with a lot of people out today there were only a few opportunities to really open up the engine on the way out. On the way back I had a bit more time to really set a good pace. But all of it was pretty low watt stuff and a really enjoyable day out. Especially now that my legs are getting back into the groove.

Lap 1: Time 68 minutes, Distance 20 miles, Avg Speed 17.6 mph, IF 0.70
Lap 2: Time 61 minutes, Distance 20 miles, Avg Speed 19.0 mph, IF 0.73
 

Weather:                                                                          
 Sunny, warm, 90 (F), wind from SSW Slight headwind going out

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
10 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | forgot to bring my protein drink
Home |

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 110 psi

Overall Power Data:                                                        
Entire workout (144 watts):
Duration: 2:17:49 (2:23:00)
Work: 1166 kJ
TSS: 115.3 (intensity factor 0.719)
Norm Power: 158
VI: 1.1
Distance: 40.729 mi
Min Max Avg
Power: 0 586 144 watts
Cadence: 5 109 76 rpm
Speed: 0 28.3 17.8 mph
Pace 2:07 0:00 3:22 min/mi
Crank Torque: 0 1732 165 lb-in
Temperature: 77 95 82.8 Fahrenheit
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