Comet - Easy Spin (sort of)

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance:  40 miles

Avg. Moving Speed: 17.9  mph

Moving Time: 2:15:00

Total Time:  2:19:59

Ride Total TSS: 117.5 (0.71 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace if possible, add more TSS to end the week

Ride Description:                                                            

Rolling out at the start my legs were screaming from the last two days of riding, but as I went along things improved. I am glad I stuck it out and actually had a really good day on the bike.

Lap 1: Time 68 minutes, Distance 20 miles, Avg Speed 17.7 mph, IF 0.72
Lap 2: Time 60 minutes, Distance 18.4 miles, Avg Speed 18.3 mph, IF 0.72
 

Weather:                                                                          
Sunny, slight head wind on the return

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine
24 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Egg burrito

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3

Overall Power Data:                                                        
Entire workout (144 watts):
Duration: 2:19:17 (2:20:01)
Work: 1199 kJ
TSS: 118.3 (intensity factor 0.715)
Norm Power: 157
VI: 1.1
Distance: 40.349 mi
Min Max Avg
Power: 0 562 144 watts
Cadence: 2 141 71 rpm
Speed: 0 28 17.4 mph
Pace 2:09 0:00 3:27 min/mi
Crank Torque: 0 1810 174 lb-in
Temperature: 73.4 87.8 78.3 Fahrenheit
_____________________________________________