Comet-Wet Ride

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 17.4 mph

Moving Time: 2:19:36

Total Time:  2:24:59

Ride Total TSS: ( IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady pace and be somewhat cautious in the rain

Ride Description:                                                            

Wet, wet and more wet. From above and from the ground.

Weather:                                                                          
 Rain for most of the miles, dark skies for the most part, calm air, 70(F)

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine
5 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap SL+

Overall Power Data:                                                        
Entire workout (135 watts):
Duration: 2:22:37 (2:25:01)
Work: 1155 kJ
TSS: 107 (intensity factor 0.672)
Norm Power: 148
VI: 1.1
Distance: 40.38 mi
Grade: 0.0 % (68 ft)
Min Max Avg
Power: 0 456 135 watts
Cadence: 8 246 78 rpm
Speed: 0 23.4 17.0 mph
Pace 2:34 0:00 3:32 min/mi
Crank Torque: 0 1596 153 lb-in
Temperature: 66.2 73.4 66.6 Fahrenheit
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