Brewery Group Ride

Post Ride Cleanup of Road Rash

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 49 miles

Avg. Moving Speed: 17.9 mph

Moving Time: 2:43:01

Total Time: 3:01:22 

Ride Total TSS: 180(0.79 IF)

Group or Solo:                                                                  

Mike Q., Mike P., Gary, Tim and me

Goal:                                                                                 

Group ride

Ride Description:                                                            

Great day out on the bike with friends. With the threat of storms we opted for less miles, which was okay with me since I needed to go into work and put in a few hours toward a looming deadline next week. I also missed a lot of training time last week for long work days.

I rolled out with the guys for a hybrid type of 48 BBC route with a few changes here and there. We had some spirited moments and some calm friendly pace as well. I forget what mile it happened but I had little tangle when I misunderstood the route and one of the guys turned into me. Fortunately Mike P. did not go down, but I got a good dose of road rash in a few places that will be tender for the next week or so.

Weather:                                                                          
Cooler day, partly cloudy, calm air 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink
Home | Turkey wrap

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (123 watts):
Duration: 2:50:27 (3:01:21)
Work: 1261 kJ
TSS: 180.4 (intensity factor 0.798)
Norm Power: 168
VI: 1.36
Distance: 48.643 mi
Min Max Avg
Power: 0 672 123 watts
Cadence: 1 219 67 rpm
Speed: 0 35.8 17.2 mph
Pace 1:41 0:00 3:30 min/mi
Crank Torque: 0 1793 153 lb-in
Temperature: 78.8  Fahrenheit
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