Comet - Out and Back

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 18.6 mph

Moving Time: 2:09:58

Total Time: 2:12:18 

Ride Total TSS: 127 (0.76 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Spin the cranks in a steady fashion

Ride Description:                                                            

I wanted to make a good push today, but the legs just felt too fatigued. I was just happy to get out and get some miles in.

Weather:                                                                          
Cloudy to partly cloudy, breeze, 80's (F), high humidity, a few drops of rain 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Meatloaf and veggies

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (151 watts):
Duration: 2:10:50 (2:12:19)
Work: 1187 kJ
TSS: 127.2 (intensity factor 0.765)
Norm Power: 161
VI: 1.06
Distance: 40.354 mi
Min Max Avg
Power: 0 399 151 watts
Cadence: 4 118 72 rpm
Speed: 0 24.5 18.6 mph
Pace 2:27 0:00 3:14 min/mi
Crank Torque: 0 1452 180 lb-in
Temperature: 73.4 80.6 76.8 Fahrenheit
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