Comet - Easy Pace

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 18 mph

Moving Time: 2:15:00

Total Time:  2:17:00

Ride Total TSS:117 (0.7 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Just keep some motion in my legs and hips

Ride Description:                                                            

Easy pace crash recovery ride.

Weather:                                                                          
80 (F), breeze, partly cloudy 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Chicken, veggies

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (140 watts):
Duration: 2:14:58 (2:16:53)
Work: 1131 kJ
TSS: 117.4 (intensity factor 0.724)
Norm Power: 152
VI: 1.09
Distance: 40.429 mi
Min Max Avg
Power: 0 465 140 watts
Cadence: 1 254 71 rpm
Speed: 0 24.5 18.0 mph
Pace 2:27 0:00 3:20 min/mi
Crank Torque: 0 1797 169 lb-in
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