Comet - Out and Back

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 38.9 miles

Avg. Moving Speed: 18.8  mph

Moving Time: 2:03:38

Total Time: 2:04:21 

Ride Total TSS: 115 (0.74 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Steady tempo type pace if possible

Ride Description:                                                            

Surprising there were a lot of people out on this hot day, but once I got out from the parking lots and away from walkers and joggers I was able to open it up a little. Not a bad day just to get in a steady pace and roll along.

Weather:                                                                          
90 (F), breezy, Partly cloudy to dark random clouds, threat of storms 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | bean casserole with beef

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data:                                                        
Entire workout (146 watts):
Duration: 2:04:26
Work: 1086 kJ
TSS: 115.1 (intensity factor 0.746)
Norm Power: 157
VI: 1.08
Distance: 38.89 mi
Min Max Avg
Power: 0 426 146 watts
Cadence: 7 92 75 rpm
Speed: 0 26.1 18.8 mph
Pace 2:18 0:00 3:12 min/mi
Altitude: 822 1041 919 ft
Crank Torque: 0 1584 170 lb-in
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