Brewery 93 Solo

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 93

Speed Avg (mph): 17.2

Cadence Avg (rpm): 73

Time Moving: 5:25:35 

Time Total: 5:34:48
Work (kj): 2335

Normal Power: 140

Average Power: 120

Max Power: 563

VI: 1.17

TSS: 266.6 

IF: 0.7

Goal:

Endurance 

Ride Description:

Ya just never know how it will go until you get a few miles into it. I thought it was going to be a rough day going by how I felt all week and some pretty sorry indoor intervals and queasy stomach all week, but it seemed to go a bit better.

Since the wind was coming from the north I buckled down and endured the headwind going up and enjoyed the tailwind coming back. 

Weather:

Temperature Start (F): 55

Temperature Finish (F): 75

Wind: N 7 mph 

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 65

Bottle #2: 12oz Water, BCAA, Glutamine, Maltodextrin
GU gel mile 25
Clif Bar mile 35
GU gel mile 65

Post Ride: 30 gram protein drink

Bike:

Felt B10