Comet Easy Spin

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40

Speed Avg (mph): 17.3

Cadence Avg (rpm): 72

Time Moving: 2:20:37

Time Total: 2:26:24 
Work (kj): 964

Normal Power: 127

Average Power: 114

Max Power: 468

VI: 1.11

TSS: 94.5

IF: 0.63

Goal:

Spin easy

Ride Description:

Nothing special other than getting out on a sunny day and spin easy for a few miles.

Weather:

Temperature Start (F): 72

Temperature Finish (F): 78

Wind: Light breeze

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

Gu gel mile 20

Post Ride: 30 gram protein drink

Bike:

Felt B10