Brewery Hot Solo Cruise

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 80

Speed Avg (mph): 16.4

Cadence Avg (rpm):

Time Moving: 4:54:31

Time Total: 5:02:35
Work (kj): 1872

Normal Power: 127

Average Power: 106

Max Power: 468

VI: 1.2

TSS: 196

IF: 0.6

Goal:

Endurance 

Ride Description:

HOT!!
Just happy to get out and spin a few low intensity miles.

Weather:

Temperature Start (F): 77

Temperature Finish (F): 91

Wind: Calm to slight breeze

Sky: VERY Sunny!!

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished at mile 55

Bottle #2: 12oz Water, BCAA, Glutamine, Maltodextrin
Bottle #3: 8oz Water
GU Gel at mile 25
3/4 Clif Bar at mile 55

Post Ride: 30 gram protein drink

Bike:

Felt B10