Brewery Solo

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 79

Speed Avg (mph): 16.3

Cadence Avg (rpm):

Time Moving: 4:52:30 

Time Total: 4:58:33
Work (kj): 1985

Normal Power: 133

Average Power: 113

Max Power: 411

VI: 1,18

TSS: 216

IF: 0.66

Goal:

Endurance 

Ride Description:

I've felt pretty good on most of my training rides lately, but today....ugh....that did not go well at all. My stomach felt queasy from about mile 60 to the finish and my body just did not want to put forth the effort.

But that's okay. Love cycling nonetheless!

Weather:

Temperature Start (F): 72

Temperature Finish (F): 89

Wind: 8 mph S (direct headwind on the return)

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin finished @ mile 50

Bottle #2: 24oz Water, BCAA, Glutamine, Maltodextrin 
Bottle #3: 20oz. Water
GU gel at mile 24
Clif Bar at mile 42

Post Ride: 30 gram protein drink

Bike:

Felt B10